15 ways to stave off dementia

August 10, 2015August 10, 2015Leave a comment

Evidence suggests that if key risk factors for dementia – such as poor nutrition, lack of exercise and unhealthy lifestyles – were addressed, fewer people would have it. In today’s post I suggest fifteen ways you may be able to stave off dementia.

1 Wear a helmet
Head injury has been linked to early onset of Alzheimer’s later in life. Some boxers, as well as people who otherwise suffer a head injury, can have a higher risk of contracting Alzheimer’s disease, which constitutes about 70pc of dementia cases. It’s therefore wise to make a point of wearing a helmet if you play sports which can result in a head injury. For the same reason, it’s also a very good idea to always wear your seat-belt in the car.

2 Eat Fish
A diet rich in fish is a diet low in cholesterol. When the medical profession started to treat high cholesterol with cholesterol-lowering medication called statins, they discovered they could also delay the onset of dementia for about seven years. Statins may be helpful to people who show signs of early-onset dementia.

3 Use It or Lose It

Keep your brain active. It’s a case of use it or lose it. The more you challenge the brain, as you do in education, the fitter and healthier it becomes, which means it can withstand attack in older age from problems such as stress, depression or trauma. The more educated you are and the more effective you’ve been in using your brain during your life, the stronger its ability to resist attack. Interestingly, people who are by nature curious tend, on average, to develop Alzheimer’s much later in life than people who are not.

4 Eat less sugar

Scientists now believe there is an association between hypoglycaemia and dementia.Most people with type two diabetes develop the diabetes because they eat so much sugary food and take so little exercise that the body cannot handle the sugar. New research has shown that diabetes, and the rebound hypoglycaemia (low blood sugar) it causes, may exacerbate the risk of developing dementia and Alzheimer’s disease. The brain uses glucose (sugar) as a primary source of energy, and cognitive function becomes impaired when blood glucose drops to low levels. Basically, diabetes impairs the production and regulation of insulin which helps blood cells take up glucose. This means that for diabetics, getting a regular supply of glucose to the brain is more difficult. Scientists now believe that when the brain is starved of energy, neurological problems like dementia and Alzheimer’s are more likely to develop.

5 Lose weight

Scientists now believe there is a link between midlife obesity and a higher risk of developing dementia. Once the body is extremely overweight or obese, t he fat becomes metabolically or chemically unstable and can become inflamed. That inflammation may then spread around the body – including to the brain. Inflammation in the brain is believed to be linked to dementia.

6 Don’t smoke

Smoking obstructs the lungs, and can cause chronic obstructive pulmonary disease. This means the lungs are not able to get as much oxygen as they need and you end up damaging the lungs, and the lung tissue. Insufficient oxygen supplies to the brain lowers the brain’s energy levels, thereby impairing its ability to protect itself. Meanwhile, the nicotine damages blood vessels everywhere in the body, including in the brain. By damaging the blood vessels, nicotine can help cause high blood pressure and damage the nerves in the brain.

7 Treat your depression

It’s now believed that depression can be a factor in the onset of dementia. There is evidence now that depression may be a brain inflammation in the frontal part of the brain – while Alzheimer’s is an inflammation in the hippocampus. If you’re suffering from depression, get it treated, because inflammation weakens the ability of the brain to fight infection. Depression is also about withdrawal from society so being depressed means you’re less open to doing things and that means you aren’t challenging your brain.

8 Be physically active

If you’re physically inactive, you’re not introducing oxygen to the body – and the brain needs huge amounts of oxygen because it’s so active, even during the night. The brain can use more oxygen in some phases of sleep than when we’re awake during the day. Depriving the brain of oxygen prevents it from learning, i.e. making new connections and repairing itself – let alone getting on with the normal processes of growth and development.

9 Watch Your Blood Pressure

High blood pressure is a major cause of stroke, which deprives the brain of life-giving oxygen. You can end up with dementia through a series of mini-strokes. These can gradually lead to a change in the person’s character, which eventually, without appropriate treatment, may develop into full-blown dementia. So avoid a lifestyle which can contribute to high blood pressure – reduce your stress levels, make sure you get sufficient, good quality sleep and avoid drugs linked to high blood pressure such as nicotine.

10 Get that ingrown toenail treated!

Seriously – never allow an infection in the body to persist. If you do, it may spread and, over a series of decades, can result in an inflammation which spreads to the brain and may result in dementia. When we develop an infection, the body responds with a series of chemicals which are supposed to fight it. However, if the infection persists, and goes untreated, these ‘warrior’ chemicals can spread throughout the body. They can eventually become indiscriminate in what they fight, so instead of fighting infection, they start to fight the body including the brain.

11 Nutrition

Make sure your diet includes lots of vegetables, particularly green leafy ones, and fruit, herbs like rosemary and sage and plenty of fish oil. Vegetables and fruit are packed with health-giving antioxidants which stop inflammation. Antioxidants are like a fire-blanket on inflammation. Eat the rosemary and sage which are cognitively enhancing because they contain chemicals which replace the main neurotransmitter damaged in dementia – acetycholine – which is involved in high-level thought. Make sure your diet also includes good-quality fish oil – try having sardines on toast once a week, for example. Fish oil is used by the body to make the chemicals to fight inflammation. And drink coffee. People who drink it are less predisposed to Alzheimer’s. It’s a psychological stimulant and a cognitive-enhancing drug.

12 Watch TG4!

Brush up on your Irish – there’s evidence to show that having a second language can help protect you from the onset of dementia. It has been discovered that learning a second language exercises the brain so much that it strengthens it and makes it more resistant to fighting the injuries and infection which often result in dementia. A Swiss study carried out in the last few years has showed that bilingualism and multilingualism seems to offer protection again the onset of dementia.”

13 Buy a Smartphone and play video games

Get a smartphone because it’s good for your brain to work out how to use it properly, especially if you’re older. Play video games with your grandchildren – it will help to keep you mentally on your toes; while playing bridge either with your friends or online is a great way to wake up the brain. Bridge is a game of memory and strategy. It’s very challenging for the brain and is also a highly sociable activity.

14 Try some brain-teasers

Use your non-preferred hand once in a while for activities such as brushing your teeth or hair. This challenges your brain because you are carrying out an unfamiliar activity. Try wearing your wristwatch upside down – this also forces your brain to do some work. It requires the hippocampus (the area of the brain which is the most vulnerable to dementia) to do a mental rotation in order to work out the correct time from the dial. And try learning to juggle – this is a great exercise in hand-eye coordination because it involves both physical activity and mental concentration. Go buy three oranges now and get on with it. It’s part of a brain-building process which helps your brain fight the injury and infection that may lead to dementia.

15 Get creative! Doodle

Instead of just looking at art or just listening to music, make your own. Write songs, paint a picture, learn to play an instrument, sing or dance. First of all, it’s physically active, and secondly you’re thinking about what you are doing. Your brain is planning and working instead of simply receiving information. Make a point of regularly reading challenging material and do 30-minute word searches on Google, picking a word, for example ‘starling’, and finding out everything there is to know about these birds. It’s also good to doodle. Doodling is a healthy mental exercise because it is a creative act. It’s a sign that what you’re currently doing is not sufficiently challenging. Doodling is positive because it’s a creative and focused activity.

Adapted from The Irish Independent

Weekly Neuroscience Update

August 7, 2015Leave a comment

The stage when a brain is actively engaged in a new experience can be described as “online” activity. On the flip side of this neurological process, “offline” activity, or neural replay, is the process by which the brain rehearses what has been learned in order to strengthen the most important memories. The image is for illustrative purposes only. Image credit: NIH.

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Weekly Neuroscience Update

July 25, 2015Leave a comment

Axon initial segments (blue) and the synapses that form along them (red and green) are shown. Image credit: Winnie Wefelmeyer/MRC Centre for Developmental Neurobiology.

A new study characterises a novel way in which neurons remain electrically stable when confronted with chronic increases in neuronal activity.

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Researchers have, for the first time, determined the rate at which the developing brain eliminates unneeded connections between neurons during early childhood.

Scientists have identified a critical function of what they believe to be schizophrenia’s “Rosetta Stone” gene that could hold the key to decoding the function of all genes involved in the disease.

Researchers have discovered a link between autism and genetic changes in some segments of DNA that are responsible for switching on genes in the brain.

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Finally this week, there’s new evidence suggesting that women’s brains are especially vulnerable to Alzheimer’s disease and other problems with memory and thinking.

Weekly Neuroscience Update

July 3, 2015July 3, 2015Leave a comment

Reductions in cortical surface area and increases in cortical thickness in Down syndrome relative to typical controls. Panel A shows that the cortex surface area is lower in Down syndrome; panel B shows that the cortex is thicker in Down syndrome brains. Small red circles indicate the approximate locations where cortical surface area and thickness were most different between brains of participants with Down syndrome and brains of typically developing participants. Image credit: Lee et al., National Institute of Mental Health

The thickness of the brain’s cerebral cortex could be a key to unlocking answers about intellectual development in youth with Down Syndrome. It could also provide new insights to why individuals with this genetic neurodevelopmental disorder are highly susceptible to early onset Alzheimer’s Disease later in life.

In a study published in The Journal of Experimental Medicine, researchers report a surprising finding that challenges current anatomy and histology textbook knowledge: Lymphatic vessels are found in the central nervous system where they were not known to exist.

Changes in the vaginal microbiome are associated with effects on offspring gut microbiota and on the developing brain, according to a new study published in Endocrinology, a journal of the Endocrine Society.

Researchers discover that a protein called Taranis could hold the key to a good night’s sleep.

A team of researchers has now been able to demonstrate in a study that the bonding hormone oxytocin inhibits the fear center in the brain and allows fear stimuli to subside more easily. This basic research could also usher in a new era in the treatment of anxiety disorders.

Early life stress affects cognitive functioning in low-income children.

Researchers at Monash University have found physical differences in the brains of people who respond emotionally to others’ feelings, compared to those who respond more rationally, in a study published in the journal NeuroImage.

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Researchers discover the anatomic reasons for the persistence of musical memory in Alzheimer patients.

A new study on successful ageing has linked better memory performance in older age with patterns of neural compensation. The research sheds light on how memory can remain efficient in spite of common age-related neural decline.

There are more boys than girls diagnosed with autism spectrum disorder (ASD). Now, a study shows that behaviors relevant to autism are more frequently observed in boys than in girls, whether they’re at risk of autism or not. Meanwhile an early intervention program for toddlers with autism spectrum disorder improves their intellectual abilities and reduces autism symptoms – and those results persist years after the children originally received treatment, according to a recent study. And in another study, using functional magnetic resonance imaging, a team of researchers has shown for the first time that children with autism spectrum disorder who are overly sensitive to sensory stimuli have brains that react differently than those with the disorder who don’t respond so severely to noises, visual stimulation and physical contact.

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Finally, this week, researchers have found that people who speak more than one language have twice as much brain damage as unilingual people before they exhibit symptoms of Alzheimer’s disease. It’s the first physical evidence that bilingualism delays the onset of the disease.

Weekly Neuroscience Update

March 7, 2015Leave a comment

Carnegie Mellon University neuroscientists have identified a new pathway by which several brain areas communicate within the brain’s striatum.

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Weekly Neuroscience Update

December 21, 2014Leave a comment

Children were monitored with EEGs while watching animated characters perform prosocial and antisocial behaviors, and later participated in a task measuring generosity. Credit Jean Decety/University of Chicago.

University of Chicago developmental neuroscientists have found specific brain markers that predict generosity in children. Those neural markers appear to be linked to both social and moral evaluation processes.

Researchers at The University of Western Australia have found that brain stimulation may help retrain unhelpful cognitive habits associated with anxiety and depression. The paper was published this week in the international journal Biological Psychiatry.

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Weekly Neuroscience Update

November 21, 2014Leave a comment

Nerve cells communicate with each other via intricate projections. In brain diseases such as Alzheimer’s and Parkinson’s these extensions atrophy, thereby causing connectivity problems. Credit DZNE/Detlef Friedrichs.

A new study shows the interdependency between the structure and function of neurons.

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A team of researchers has identified an enzyme key to the survival and spread of glioblastoma cancer cells that is not present in healthy brain cells, making the enzyme a promising therapeutic target.

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Weekly Neuroscience Update

October 3, 2014Leave a comment

Earlier research showed that progranulin levels were elevated near plaques in the brains of patients with Alzheimer’s disease, but it was unknown whether this effect counteracted or exacerbated neurodegeneration. This image is for illustrative purposes only. Credit NIH.

Low levels of the naturally occurring protein progranulin exacerbate cellular and cognitive dysfunction, while raising levels can prevent abnormalities in an Alzheimer model.

Teenagers who said they had a traumatic brain injury in their lifetime, especially girls, also reported significantly higher rates of harmful behavior, according to new research.

A new University of Iowa study further supports an inescapable message: caregivers have a profound influence – good or bad – on the emotional state of individuals with Alzheimer’s disease. Patients may not remember a recent visit by a loved one or having been neglected by staff at a nursing home, but those actions can have a lasting impact on how they feel. The findings of this study are published in the September 2014 issue of the journal Cognitive and Behavioral Neurology.

A new study reveals individual neurons in the human brain are triggered by the subject’s conscious perception, rather than by the visual stimulus.

A chemical in the brain plays a vital role in controlling the involuntary movements and vocal tics associated with Tourette Syndrome (TS), a new study has shown.

Researchers discover how the brain works during meditation.

Finally, this week, teenagers who regularly do not get enough sleep are more likely to struggle academically, the results of a new study show. Swedish researchers looked at over 20,000 teenagers aged between 12 and 19 and found that those who regularly slept for less than seven hours per night were more likely to fail in school. Details of these findings are published in the journal, Sleep Medicine.

Weekly Neuroscience Update

March 16, 2014March 16, 2014Leave a comment

For the study, researchers recruited twenty skilled pianists from Lyon, France. The group was asked to learn simple melodies by either hearing them several times or performing them several times on a piano. Pianists then heard all of the melodies they had learned, some of which contained wrong notes, while their brain electric signals were measured using electroencephalography (EEG). Credit: Caroline Palmer/Brian Mathias

Research from McGill University reveals that the brain’s motor network helps people remember and recognize music that they have performed in the past better than music they have only heard.

Veterans who have been exposed to nearby explosions, but who lack clear symptoms of traumatic brain injury (TBI) may still have damage to the brain’s white matter similar to veterans with TBI, according to new research at Duke Medicine and the U.S. Department of Veterans Affairs.

University of Adelaide researchers say new insights into how the human brain responds to chronic pain could eventually lead to improved treatments for patients. And also at the University of Adelaide, studies show that a gene linked to intellectual disability is critical to the earliest stages of the development of human brains. Known as USP9X, the gene has been investigated by Adelaide researchers for more than a decade, but in recent years scientists have begun to understand its particular importance to brain development.

In order to function properly, the human brain requires the ability not only to store but also to forget. Through memory loss, unnecessary information is deleted and the nervous system retains its plasticity. A disruption of this process can lead to serious mental disorders. Scientists have now discovered a molecular mechanism that actively regulates the process of forgetting. The journal Cell has published their results.

Brain imaging using radioactive dye can detect early evidence of Alzheimer’s disease that may predict future cognitive decline.

Scientists have identified a new group of compounds that may protect brain cells from inflammation linked to seizures and neurodegenerative diseases.

Your brain’s ability to instantly link what you see with what you do is down to a dedicated information ‘highway’, suggests new research.

There has been a great deal of research on changes among different brain states during sleep, but new findings, reported in the March 13 issue of Cell, provide a compelling example of a change in state in the awake brain.

Finally, this week, using a new method to determine whether individuals met the criteria for a clinical diagnosis of bipolar disorder, researchers from UCLA tried a new approach by combining results from brain imaging, cognitive tests, and an array of temperament and behavioral measures. In an attempt to better understand the genes that cause the disorder, a collaborative research team identified about 50 brain and behavioral measures that are both under strong genetic control and associated with bipolar disorder, creating the potential to pinpoint the specific genes that contribute to the illness.

Weekly Neuroscience Update

February 22, 2014February 22, 2014Leave a comment

Temporo-parietal jonction (TPJ) © Perrine Ruby / Inserm

Some people recall a dream every morning, whereas others rarely recall one. A research team has studied the brain activity of these two types of dreamers in order to understand the differences between them. In a study published in the journal Neuropsychopharmacology, the researchers show that the temporo-parietal junction, an information-processing hub in the brain, is more active in high dream recallers. Increased activity in this brain region might facilitate attention orienting toward external stimuli and promote intrasleep wakefulness, thereby facilitating the encoding of dreams in memory.

Many psychiatric disorders are accompanied by memory deficits. Basel scientists have now identified a network of genes that controls fundamental properties of neurons and is important for human brain activity, memory and the development of schizophrenia.

Researchers have taken a major step toward identifying the specific genes that contribute to bipolar disorder.

A recent study conducted by Johns Hopkins University and the National Institute of Aging found that aging adults with hearing loss are at higher risk for accelerated brain-tissue loss.

Brain cell regeneration has been discovered in a new location in human brains. The finding raises hopes that these cells could be used to help people recover after a stroke, or to treat other brain diseases.

Finally this week, researchers are hoping that the world’s largest simulated brain — known as Spaun — will be used to test new drugs that lead to breakthrough treatments for neurological disorders such as Parkinson’s, Huntington’s, and Alzheimer’s disease.