Category: Meditation

Weekly Neuroscience Update

medium_6835040374Two recent pieces of work raise the prospect of being able to predict and even regulate a person’s risk-taking behavior, by first observing activity of the anterior cingulate cortex and then dialing it up or down.

A new study shows that for millions of individuals around the world who suffer from Generalized Anxiety Disorder (GAD), anger is more than an emotion; it’s an agent that exacerbates their illness.

Brain changes persist for months in children who have sustained a mild traumatic brain injury, or concussion, U.S. researchers say.

Chinese researchers have devised a new technique for reprogramming cells from human urine into immature brain cells that can form multiple types of functioning neurons and glial cells. The technique, published in the journal Nature Methods, could prove useful for studying the cellular mechanisms of neurodegenerative conditions such as Alzheimer’s and Parkinson’s and for testing the effects of new drugs that are being developed to treat them.

Researchers have discovered how the brain assesses confidence in its decisions. The findings explain why some people have better insight into their choices than others.

Scientists have combined and translated two kinds of brain wave recordings into music, transforming one recording (EEG) to create the pitch and duration of a note, and the other (fMRI) to control the intensity of the music.

A compassion-based meditation program can significantly improve a person’s ability to read the facial expressions of others, finds a study published by Social Cognitive and Affective Neuroscience. This boost in empathic accuracy was detected through both behavioral testing of the study participants and through functional magnetic resonance imaging (fMRI) scans of their brain activity.

Your brain has at least four different senses of location — and perhaps as many as 10. And each is different, according to new research from the Kavli Institute for Systems Neuroscience, at the Norwegian University of Science and Technology.

photo credit: Amanda Nicole Betley via photopin cc

Weekly Neuroscience Update

Could our neurological soundtrack reveal insights into our mental state? To answer that question scientists in China developed a method for converting two kinds of brain wave recordings into music.

Scientists at The Scripps Research Institute (TSRI) have identified a new pathway that appears to play a major role in information processing in the brain. Their research also offers insight into how imbalances in this pathway could contribute to cognitive abnormalities in humans.

Stanford researchers have designed the fastest, most accurate algorithm yet for brain-implantable prosthetic systems that can help disabled people maneuver computer cursors with their thoughts. The algorithm’s speed, accuracy and natural movement approach those of a real arm, and the system avoids the long-term performance degradations of earlier technologies.

Researchers have designed a light-sensitive molecule that can stimulate a neural response in cells of the retina and brain — a possible first step to overcoming degenerative eye diseases like age-related macular degeneration, or to quieting epileptic seizures.

A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating.

Weekly Neuroscience Update

New research shows that sleep loss markedly exaggerates the degree to which we anticipate impending emotional events, particularly among highly anxious people, who are especially vulnerable.

Music training has a lifelong good impact on the aging process, says a new study out of Northwestern University.

New research by scientists at the University of University of North Carolina School of Medicine may have pinpointed an underlying cause of the seizures that affect 90 percent of people with Angelman syndrome (AS), a neurodevelopmental disorder.

Scientists have shown that brain levels of serotonin, the ‘happy hormone’ are regulated by the amount of bacteria in the gut during early life.

Two U.S. scientists have updated findings that link a form of Chinese meditation to positive changes in brain structure, suggesting that just 11 hours of practising the technique over a month could help prevent mental illness. In a paper to be released this week in the online version of the Proceedings of the National Academy of Sciences, researchers Yi-Yuan Tang and Michael Posner report that the practice known as integrative body-mind training (IBMT) can have a positive physical affect on the brain, boosting connectivity and efficiency.

Researchers at the University of Missouri have demonstrated the effectiveness of a potential new therapy for stroke patients in an article published in the journal Molecular Neurodegeneration. Created to target a specific enzyme known to affect important brain functions, the new compound being studied at MU is designed to stop the spread of brain bleeds and protect brain cells from further damage in the crucial hours after a stroke.

A receptor recently discovered to control the movement of immune cells across the blood-brain barrier may hold the key to treating multiple sclerosis (MS), a neuroinflammatory disease of the central nervous system.

In a pair of related studies, scientists from the Florida campus of The Scripps Research Institute have identified several proteins that help regulate cells’ response to light—and the development of night blindness, a rare disease that abolishes the ability to see in dim light.

A recent breakthrough in the development of an artificial synapse suggests that assistive devices and other prostheses won’t be limited to just missing joints and failing organs. Researchers in Japan have shown that it’s possible to mimic synaptic function with nanotechnology, a breakthrough that could result in not just artificial neural networks, but fixes for the human brain as well.

Patients vary widely in their response to concussion, but scientists haven’t understood why. Now, using a new technique for analyzing data from brain imaging studies, researchers at Albert Einstein College of Medicine of Yeshiva University and Montefiore Medical Center have found that concussion victims have unique spatial patterns of brain abnormalities that change over time.

Using a new and powerful approach to understand the origins of neurodegenerative disorders such as Alzheimer’s disease, researchers at Mayo Clinic in Florida are building the case that these diseases are primarily caused by genes that are too active or not active enough, rather than by harmful gene mutations.

Weekly Neuroscience Update

People aren’t very good at media multitasking, but do it anyway because it makes them feel good, a new study suggests. The findings provide clues as to why multitasking is so popular, even though many studies show it is not productive.

A team of Montreal scientists has identified a blueprint for how memories are encoded. The findings may lead to a better understanding of memory impairments, as well as therapies for such neurodegenerative disorders as Alzheimer’s.

The way we use our hands may determine how emotions are organized in our brains, according to a recent study published inPLoS ONE. 

Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains. Brain scans they conducted reveal that experienced meditators boasted increased thickness in parts of the brain that deal with attention and processing sensory input.

How to give your brain a break

Over a 24-hour period we can process up to 70,000 thoughts, even as we sleep. Each day contains 86,400 seconds, so that equates to a different thought every 1.2 seconds, or two thoughts for every heartbeat. Basically, your brain never shuts up!

Over a 24-hour period we can process up to 70,000 thoughts, even as we sleep. Each day contains 86,400 seconds, so that equates to a different thought every 1.2 seconds – your brain never stops!

Left unchecked, this incessant chatter can turn to the dark side and become an chorus of self-criticism and blame. Negative thinking can become much more dominant than the positive and supportive kind.

Left unchecked, this incessant chatter can turn to the dark side and become an chorus of self-criticism and blame. Negative thinking can become much more dominant than the positive and supportive kind.

These thoughts tend to become stuck and repetitive ¿ leading to anxiety, depression and burn-out. Only by freeing ourselves from them can we grow calmer, more focused, more present and happier.

These thoughts tend to become stuck and repetitive — leading to anxiety, depression and burn-out.  Only by freeing ourselves from them can we grow calmer,  more focused, more present  and happier.

There is a simple solution: meditation. It has been proven to ease stress, improve metabolism, reduce pain, lower blood pressure and enhance brain function.
Meditation has been proven to ease stress, improve metabolism, reduce pain, lower blood pressure and enhance brain function. And all you need to do is . .. nothing.

(Extracted from Quiet The Mind, an illustrated guide on how to meditate by Matthew Johnstone)

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Your Weekly Neuroscience Update

 

Laughter with friends releases the brain's "feel-good" chemicals, and helps reduce pain

Laughing with friends releases feel-good brain chemicals, which also relieve pain, new research indicates.

Millions of tinnitus sufferers could get relief thanks to a new treatment which stops the brain creating “phantom” noises by playing matching tones over headphones

Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells. Now a further report by UCLA researchers suggests yet another benefit. have found that long-term meditators have larger amounts of gyrification (“folding” of the cortex, which may allow the brain to process information faster) than people who do not meditate. Further, a direct correlation was found between the amount of gyrification and the number of meditation years, possibly providing further proof of the brain’s neuroplasticity, or ability to adapt to environmental changes.

Brain scans of Nasa astronauts who have returned to earth after more than a month in space have revealed potentially serious abnormalities that could jeopardise long-term space missions.

Weekly Round Up

Finnish researchers have developed a groundbreaking new method that allows them to study how the brain processes different aspects of music, such as rhythm, tonality and timbre (sound color) in a realistic listening situation. The study is pioneering in that it for the first time reveals how wide networks in the brain, including areas responsible for motor actions, emotions, and creativity, are activated during music listening. The new method helps us understand better the complex dynamics of brain networks and the way music affects us.

Dreaming may act like a type of overnight therapy, taking the edge off painful memories, a new study says.

Connectivity is a hot topic in neuroscience these days. Instead of trying to figure out what individual brain regions do, researchers are focusing more on how regions work together as a network to enable memory, language, and decision-making. Now, a study of more than 100 children finds that interconnected brain regions develop in concert through childhood and adolescence. The researchers say their work could have implications for understanding various puzzles in neuroscience, such as what goes wrong in autism or why adolescent boys are prone to risky behavior.

Using functional magnetic resonance imaging (fMRI), researchers have identified abnormalities in the brains of children with attention deficit/hyperactivity disorder (ADHD) that may serve as a biomarker for the disorder.

People who meditate seem to be able ‘switch off’ areas of the brain associated with daydreaming as well as psychiatric disorders such as autism and schizophrenia, according to a new brain imaging study published in the Proceedings of the National Academy of Sciences.

Sustained changes in the region of the brain associated with cognitive function and emotional control were found in young adult men after one week of playing violent video games, according to study results presented by Indiana University School of Medicine researchers at the annual meeting of the Radiological Society of North America.

Inside the brain of a buddhist monk

Dr Josipovic has scanned the brains of more than 20 experienced meditators during the study

Since 2008, Dr Zoran Josipovic, a research scientist and adjunct professor at New York University, has been placing the minds and bodies of prominent Buddhist figures into a five-tonne (5,000kg) functional magnetic resonance imaging (fMRI) machine. He says he has been peering into the brains of monks while they meditate in an attempt to understand how their brains reorganise themselves during the exercise.

“Meditation research, particularly in the last 10 years or so, has shown to be very promising because it points to an ability of the brain to change and optimise in a way we didn’t know previously was possible.”

Dr Josipovic’s research is part of a larger effort better to understand what scientists have dubbed the default network in the brain. He says the brain appears to be organised into two networks: the extrinsic network and the intrinsic, or default, network.

The extrinsic portion of the brain becomes active when individuals are focused on external tasks, like playing sports or pouring a cup of coffee. The default network churns when people reflect on matters that involve themselves and their emotions. But the networks are rarely fully active at the same time. And like a seesaw, when one rises, the other one dips down. This neural set-up allows individuals to concentrate more easily on one task at any given time, without being consumed by distractions like daydreaming.

“What we’re trying to do is basically track the changes in the networks in the brain as the person shifts between these modes of attention,” Dr Josipovic says.

Dr Josipovic has found that some Buddhist monks and other experienced meditators have the ability to keep both neural networks active at the same time during meditation – that is to say, they have found a way to lift both sides of the seesaw simultaneously. And Dr Josipovic believes this ability to churn both the internal and external networks in the brain concurrently may lead the monks to experience a harmonious feeling of oneness with their environment.

Read more on this story at BBC Health

Weekly Round Up

A part of the human brain that’s involved in emotion gets particularly excited at the sight of animals, a new study has shown. The brain structure in question is the amygdala: that almond-shaped, sub-cortical bundle of nuclei that used to be considered the brain’s fear centre, but which is now known to be involved in many aspects of emotional learning.

Studies have shown that ­meditating regularly can help relieve chronic pain, but the neural mechanisms ­underlying the relief were unclear. Now, ­researchers from MIT, Harvard, and Massachusetts General ­Hospital have found a possible explanation.

Men and women differ in the way they anticipate an unpleasant emotional experience, which influences the effectiveness with which that experience is committed to memory according to new research.

New research has contradicted a 40-year-old theory of how the brain controls impulsive behavior

Head trauma may increase the risk of developing schizophrenia, a new study says. The results show people who have suffered from a traumatic brain injury (TBI) are 1.6 times more likely to develop schizophrenia compared with those who have not suffered such an injury.

Researchers from the Royal College of Surgeons in Ireland (RCSI) and Beaumont Hospital have conducted a study which has found striking brain similarities in bipolar disorder and schizophrenia.

The brains of older people are not slower but rather wiser than young brains, which allows older adults to achieve an equivalent level of performance, according to research undertaken at the University Geriatrics Institute of Montreal by Dr. Oury Monchi and Dr. Ruben Martins of the University of Montreal.

A new study testing alcohol’s effects on brain activity finds that alcohol dulls the brain “signal” that warns people when they are making a mistake, ultimately reducing self control.

Researchers in the Netherlands have been able to shed more light on how combat experiences change the brains of soldiers.

And finally, new research from MIT suggests that there are parts of our brain dedicated to language and only language, a finding that marks a major advance in the search for brain regions specialized for sophisticated mental functions.  And this week,new research makes the case that language is not a key part of thinking about numbers, but the key part, overriding other influences like cultural ones.

Weekly Round Up

Latest study shows buddhist meditation promotes rational thinking

Studies looking at the brains of people playing a fairness game found very different responses between Buddhist meditators and other participants.

It’s possible that depression could be cured by reducing mild swelling in your brain.

New York University neuroscientists have identified the parts of the brain we use to remember the timing of events within an episode. The study, which appears in the latest issue of the journal Science, enhances our understanding of how memories are processed and provides a potential roadmap for addressing memory-related afflictions.

A leading University of Chicago researcher on empathy is launching a project to understand psychopathy by studying criminals in prisons.

A new study at the University of California at Davis has made progress in determining the factors that affect brain degeneration and why our brains shrink with age and a new drug to prevent the development of Alzheimer’s disease could be tested on patients within six years according to researchers at Lancaster University.