A Guide To Emotions And How To Retrain Your Brain (Infographic)

The ability to recognize and work with different emotions is fundamental to psychological flexibility and well-being. Neuroscience has contributed much to the understanding of the neural bases of emotion, emotion regulation, and emotional intelligence. The following infographic shows the brain mechanisms involved in emotion processing and suggests ways to retrain your brain to become more resilient and self-aware while cultivating a positive outlook.

retrain brain

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Your brain and the art of happiness

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