Introducing the Mindfulness and Relaxation Centre at Beaumont Hospital

Beaumont Hospital is offering a new online resource with audio tracks to help people relax and reduce stress. The new online Mindfulness and Relaxation Centre is a place to learn about how and why to practice relaxation and mindfulness exercises. Relaxation and mindfulness training are helpful for managing stress as well as helping people cope with physical illness and ongoing medical treatment.

Listen  here

Further Reading: Set Your Brain To Meditate