Weekly Neuroscience Update

Functional MRI before and after HBOT. Credit: The Shamir Medical Center

Researchers have demonstrated that hyperbaric oxygen therapy (HBOT) improves the condition of PTSD sufferers who have not responded to psychotherapy or psychiatric medications.

Scientists have discovered for the first time a neural mechanism for memory integration that stretches across both time and personal experience. These findings, reported in Nature, demonstrate how memories stored in neural ensembles in the brain are constantly being updated and reorganized with salient information, and represent an important step in deciphering how our memories stay current with the most recently available information.

An international study has found frailty increases a person’s risk of dementia, but early intervention may be the key to prevention.

Neuroscientists have discovered brain cells that form multiple coordinate systems to tell us “where we are” in a sequence of behaviours. The findings help us understand the algorithms used by the brain to flexibly generate complex behaviors, such as planning and reasoning, and might be useful in understanding how such processes go wrong in psychiatric conditions such as schizophrenia.

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning. 

By scanning the brains of people while they watched movie clips, neuroscientists have created the most detailed functional map of the brain to date. The fMRI analysis, published in Neuron, shows how different brain networks light up when participants viewed short clips from a range of independent and Hollywood films, including Inception, The Social Network, and Home Alone.

Asthma is associated with memory difficulties in children, and early onset of asthma may exacerbate memory deficits, according to a new study.

Older adults with significant fluctuations in cholesterol levels are at increased risk for dementia and cognitive decline, even without medication changes. Researchers studied nearly 10,000 older adults, tracking their cholesterol levels and cognitive function over six years. High variability in total and LDL (“bad”) cholesterol was associated with a 60% increase in dementia and 23% increase in cognitive decline.

Scientists have successfully reprogrammed astroglia, a type of brain support cell, into neurons that mimic specific interneurons critical for brain function.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain health, according to a new study.

A team of researchers has identified a potential biomarker of Parkinson’s disease progression.

New research highlights neuroglia (or glia cells) as critical players in mental health, potentially influencing conditions like depression and schizophrenia. Glia cells, long considered “support cells” in the brain, have now been shown to communicate through unique calcium signaling, impacting neuronal function and stress responses. Studies suggest that compromised astrocyte function, a glial cell type, may relate to depressive symptoms and schizophrenia.

Using deep brain stimulation techniques, neuroscientists are looking for early signals in the brain to help stop seizures.

A study investigated how cannabis use influences metabolomic patterns linked to psychotic-like experiences in adolescents. Blood samples revealed that non-cannabis users showed inflammatory metabolic changes associated with hallucinations, while cannabis users exhibited shifts in energy-related metabolites tied to brain ketogenesis.

Finally this week, a new study links satellite data with brain imaging to reveal how environmental factors like light pollution, green spaces, and urban density affect the mental health and brain development of children.

The Neurobiology of Kindness #WorldKindnessDay

If we could see the miracle of a single flower clearly, our whole life would change. – The Buddha (c. 563 BCE) 

Look deeply into nature to understand the secrets of the Universe.

Until recently, the task of applying what we know about the brain to the bigger question of personal human experience has been avoided by scientists. However, the emergence of the new discipline of neuroscience – the scientific study of the nervous system—is helping us to bridge this gap by providing new ways to answer such age-old questions as why does kindness exist, and why is it important? To answer these questions we first need to consider an important property of nerve cells (neurons) in the human brain.

What actually is emotion?

Emotion feels so natural and seems so normal, but what if emotion is not there? What if emotion is an emergent phenomenon and only something we experience as macroscopic beings? This might sound strange, but we know that we are sandwiched within the Universe. For example, we do not feel the cosmological expansion that dominates the large scale of the Universe nor do we feel the very small scale where individual atoms inside us collide with our skin. Instead, we have a collective term – temperature – to describe what is happening. Perhaps emotion is the same. This may feel uncomfortable when you ask just where is the ‘you’ and how you feel in all of this.  

Understanding emotion

Perhaps it is best to think of it like this—most of us have come to terms with the fact that we are physically a collection of atoms. We, and our consciousness somehow emerge and we seem to be able to live with this illusion of our being. Maybe all we need to do is the same for how we feel, as we play out our short existence.

Mirror neurons

The discovery of mirror neurons,  a cluster of neurons in the brain that help connect us emotionally to other people, respond sympathetically towards others, and allow us to anticipate others’ intentions, is now believed to be the basis of human empathy. Mirror neurons were first discovered by neuroscientists in the 1990s while recording the activity of neurons in the brain where it was noticed that certain populations of neurons remain silent (observation) and active (imitation) when we watch others perform the same action, hence the name mirror neurons [1,2]. Scientists have extended this finding in the human brain to show that nerve activity in mirror neurons also behaves in the same way when we see another person expressing an emotion, and this nerve activity is not observed in disorders of empathy [3].

Our behaviour mirrors our environment

Each person is a mirror of their environment, which is then in turn mirrored by their own behaviour. This underlies the powerful phenomenon of social contagion – that information, ideas, and behaviours including kindness can spread through networks of people the way that infectious diseases do. For this reason, giving and receiving kindness can have a contagious effect.  Research also shows that optimal learning takes place in an environment that is creative, inclusive, rewarding, and bolstered by firm, healthy boundaries, in an environment that is kind.  Even those in deep distress due to imprisonment, addiction, financial worries, and high anxiety also benefit greatly from an environment that is creative, inclusive and boundaried.

Unkindness

What to do when we encounter unkindness? Behaviours including anxiety, anger, and rudeness can also spread through networks of people the way that infectious diseases do. The antidote to becoming infected with these miserable states is to be aware that every action must be consciously chosen, and not an emotional response.

Kindness is the key to our survival

Why is kindness so important? This question can be answered in the context that every single human being is unique because we each possess a uniquely complex brain, so complex that in all of human history, no two human brains can be identical. This is because the unique combination of about 100 trillion tiny brain connections (synapses) that grow and change throughout life is an ongoing work in progress from conception to death. In this way, each one of us ‘evolves’ as true individuals as we each make our journey through life. Kindness is the green light to keep going. If you are not open to giving and receiving kindness, then you may not be growing. In the same way, humankind will only evolve by making room for each and every individual to express their intellectual and spiritual evolution to the full.  In this way, the evolution of the human race has everything to do with being open to giving and receiving kindness. 


References

[1] Mirror Neurons.  Society for Neuroscience (2013) 

[2] Kraskov A, Dancause N, Quallo MM, Shepherd S and Lemon RN.  (2009) Corticospinal neurons in macaque ventral premotor cortex with mirror properties: A potential mechanism for action suppression? Neuron 64, 922-930.

[3] Corradini A, Antonietti A. (2013) Mirror neurons and their function in cognitively understood empathy. Consciousness and Cognition. 22, 1152–1161.

Weekly Neuroscience Update

Brain structural (MRI) scans from a selection of individuals from the Lothian Birth Cohort 1936 taken during Wave 2 (when all participants were about 73 years old). Credit: Ian J. Deary

A 25-year research program has unveiled key insights into how our brains age and what factors influence cognitive performance throughout life. The findings, published on 7 November 2024 in Genomic Psychiatry, draw from the Lothian Birth Cohorts (LBC) studies, which uniquely tracked participants’ cognitive abilities from childhood through their eighth decade of life.

A team of researchers has uncovered a mechanism in the formation of harmful protein aggregates that lead to neurodegenerative diseases such as Parkinson’s disease.

People with stronger autistic traits exhibit distinct and highly effective exploration patterns, according to a new study. These individuals tend to persist longer in curiosity-driven tasks, leading to better overall performance. In the study, participants with higher autistic traits explored consistently, even when faced with challenging learning environments, while those with lower traits engaged more briefly.

A new study shows how gut bacteria play a key role in regulating stress by interacting with circadian rhythms, opening possibilities for microbiome-based therapies for mental health.

Research led by the University of Michigan has provided compelling evidence that could solve a fundamental mystery in the makeup of fibrils that play a role in Alzheimer’s, Parkinson’s and other neurodegenerative diseases.

Researchers have developed tiny, wireless devices capable of wrapping around individual neurons, potentially aiding in the treatment of neurological disorders like multiple sclerosis.

A new international study has brought to light how blood sugar control can significantly impact brain health. The study suggests that improved blood sugar control could be one of the most important factors in slowing down age-related brain changes.

People with schizophrenia show distinct brain activity when faced with conflicting information, new research finds.

Finally this week, poor sleep quality may be associated with incidental, but not prevalent, motoric cognitive risk syndrome (MCR), a predementia syndrome characterized by slow gait speed and cognitive complaints, according to a study published in Neurology.

Weekly Neuroscience Update

Scientists have identified how depression alters the brain’s response to positive and negative stimuli, particularly in the amygdala, a key emotional processing center. The study found that depression reduces neural activity linked to positive perceptions while increasing it for negative perceptions.

People with atrial fibrillation (AF) who have a stroke could benefit from blood thinning treatments, known as anticoagulants, at an earlier stage than is currently recommended, finds a new study.

Researchers from the University of Oxford have identified a key biochemical mechanism relevant to the development of Huntington’s disease. This discovery opens up the possibility of studying the disease before its clinical onset and eventually stopping its progression.

Childhood attention issues, coupled with genetic predispositions, increase the likelihood of experiencing psychotic-like symptoms in adolescence.

UCLA Health researchers have found that people who experienced discrimination had pro-inflammatory bacteria and gene activity in their gut microbiome that was different from those who did not experience discrimination. The researchers could also predict with 91% accuracy which study participants faced discrimination by only analyzing their gut microbiome using stool samples.

A new study links hundreds of brain proteins to differences in how brain regions communicate, revealing how microscale molecules can influence macroscale brain connectivity.

Lifetime cannabis use is associated with several changes in brain structure and function in later life, suggests an observational study, but these associations may not be causal, finds a genetic analysis of the same data, published in the open access journal BMJ Mental Health. Meanwhile, new research shows that prenatal exposure to cannabis can negatively impact children’s thinking and behavioral skills, including impulse control, attention, and aggression.

A type of therapy that involves applying a magnetic field to both sides of the brain has been shown to be effective at rapidly treating depression in patients for whom standard treatments have been ineffective. The treatment—known as repetitive transcranial magnetic stimulation (TMS)—involves placing an electromagnetic coil against the scalp to relay a high-frequency magnetic field to the brain.

Scientists have identified new cell clusters in the amygdala for anxiety treatment.

Just one or two sessions of physical activity at the weekend may be just as likely to lower the risk of cognitive decline, which can often precede dementia, as more frequent sessions, concludes research published online in the British Journal of Sports Medicine.

A new study finds a link between genetic markers and neuropathic pain.

Finally this week, ultrasound, once used almost exclusively to take images of the body, is quickly developing into a targeted therapy that can have a potentially life-changing impact on our brains, according to the authors of a new article.


Weekly Neuroscience Update

Cerebral networks and reciprocal connectivity between the cerebellum and cerebrum, supporting social and emotional learning. Credit: Nature Reviews Neuroscience (2024).

A recent publication in Nature Reviews Neuroscience sheds light on the often-overlooked role of the cerebellum in both motor and social-cognitive processes.

New research has shown that Alzheimer’s disease impacts the brain in two primary phases: an early, gradual phase that damages select cell types and a late phase marked by rapid, widespread damage as symptoms emerge.

Playing video games may boost your cognitive abilities and exercise can improve your mental health, but not the other way around, a large-scale study has found.

A large meta-analysis of over 600,000 people shows that experiencing loneliness significantly raises the risk of developing dementia by 31%. Researchers found that loneliness is a key factor in cognitive decline, contributing to conditions like Alzheimer’s disease, regardless of age or sex.

Researchers have found that senescent cells—non-dividing “zombie” cells—accumulate in the skin as people age and may influence aging in other parts of the body.

A new study reveals that visual clutter alters how information flows between neurons in the brain’s primary visual cortex, but not the order in which it’s processed. Researchers found that the efficiency of information transfer changes depending on the location of clutter in the visual field.

An innovative study, published in Nature Communications, reveals the mechanism behind two seemingly contradictory effects of fear memories: the inability to forget yet the difficulty to recall.

After only one to three days of a whiplash injury, scientists can predict which patients will develop chronic pain based on the extent of cross “talk” between two regions of the brain, and the person’s anxiety level after the injury, according to a new Northwestern Medicine study.

Women who began an aerobic exercise program during chemotherapy for breast cancer reported improved cognitive function and quality of life compared to those who received standard care. 

A new study reveals that setting reminders can eliminate some age-related declines in memory. The findings offer a significant breakthrough in addressing the cognitive challenges faced by older adults, particularly in the context of prospective memory, which is the ability to remember to perform an intended action at the right moment, like taking medication or attending appointments.

Concussion researchers have recognized a new concussion sign that could identify up to 33% of undiagnosed concussions. 

In a study published in the journal Bilingualism: Language and Cognition, Concordia researchers use neuroimaging methods to examine brain resilience in regions of the brain linked to language and aging. They found that the hippocampus in bilinguals with Alzheimer’s disease was noticeably larger than those who were monolingual when matched for age, education, cognitive function and memory.

People in early middle age who have poor sleep quality, including having difficulty falling or staying asleep, have more signs of poor brain health in late middle age, according to a recent study.

New research shows that prolonged mental exertion weakens connectivity between the brain’s frontal and parietal lobes, impacting cognitive efficiency. However, the brain has built-in compensatory mechanisms that adjust neural connections to preserve function under fatigue.

Finally this week, cannabis use may lead to thinning of the cerebral cortex in adolescents, according to a recent study published in The Journal of Neuroscience.


Weekly Neuroscience Update

Credit: Brain Research (2024)

Researchers have demonstrated that the co-occurrence of depression and concussion was associated with significantly worse symptoms for both conditions. 

A recent study has mapped how molecules in food interact with gut bacteria, revealing why people respond differently to the same diets. By examining 150 dietary compounds, researchers found that these molecules can reshape gut microbiomes in some individuals while having little effect in others. This breakthrough could enable personalized nutrition strategies to better manage health risks. The findings offer a deeper understanding of the gut microbiome’s role in health and disease.

Scientists have independently validated a new blood test platform that can simultaneously measure more than a hundred biomarkers of Alzheimer’s disease.

A new computer simulation of how our brains develop and grow neurons has been built by scientists from the University of Surrey. Along with improving our understanding of how the brain works, researchers hope that the models will contribute to neurodegenerative disease research and, someday, stem cell research that helps regenerate brain tissue.

Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive and physical performance in older adults.

New research demonstrates that learning a second language enhances brain connectivity, particularly when started in childhood. Scientists found that bilingual individuals have more efficient communication between brain regions, notably between the cerebellum and left frontal cortex.

In a new study evaluating meditation for chronic lower back pain, researchers have discovered that men and women utilize different biological systems to relieve pain. While men relieve pain by releasing endogenous opioids, the body’s natural painkillers, women rely instead on other, non-opioid based pathways.

New research explores how traumatic brain injury may be linked to Alzheimer’s disease.

A study has identified mutations arising during brain development that may contribute to schizophrenia. Unlike inherited genes, these somatic mutations occur after conception and were found more frequently in schizophrenia patients’ brain tissue.

There is an imbalance in the gut flora of patients with epilepsy compared with healthy controls, according to a study published in the Journal of Health, Population and Nutrition.

Researchers have developed a breakthrough technology using magnetic fields to control specific brain circuits non-invasively, potentially transforming treatments for conditions like Parkinson’s and depression. This technique, termed “magnetogenetics,” delivers gene therapy to target neurons and uses magnetic fields to activate or inhibit them, allowing precise manipulation without invasive implants.

Bursts of exercise boost cognitive function according to new research.

A recent study reveals that specific brain cells respond not only to smells but also to images and written words related to those scents, providing deeper insight into human odour perception. Researchers found that neurons in the olfactory cortex and other brain regions, like the hippocampus and amygdala, distinguish between different smells and associate them with visual cues.

A collaborative study has identified genetic mutations that occur during brain development and may contribute to the development of schizophrenia.

A research team has published a randomized clinical trial demonstrating for the first time that a multidisciplinary approach integrating specific physiotherapy and cognitive-behavioral therapy is effective in improving the symptoms and physical aspects of the quality of life of patients with functional movement disorders.

Finally this week, scientists have discovered an unexpected link between genes involved in human brain evolution and developmental disorders.


Harnessing the Power of Neuroplasticity #TrainYour BrainDay

Ever wonder what makes our brains so remarkable? Neuroplasticity is your brain’s ability to change and adapt throughout your entire life. Your brain is not a static, unchanging organ – it’s more like a dynamic, ever-evolving landscape.  Today, in honour of #TrainYourBrainDay, let’s explore the science behind this process and how we can harness it to improve our cognitive abilities.

How Does Neuroplasticity Work?

Neuroplasticity involves both structural and functional changes in the brain:

  • Structural changes: These involve altering the physical connections between brain cells (neurons). This can happen through:
    • Neurogenesis: The birth of new neurons, primarily in the hippocampus, a region crucial for learning and memory.
    • Synaptic plasticity: Strengthening or weakening existing connections (synapses), making communication between neurons more or less efficient. This can also involve eliminating unused connections (synaptic pruning).
  • Functional changes: These changes affect how different brain regions work together. This can involve:
    • Developing new neural pathways: When you learn a new skill, your brain creates new pathways to process and store that information.
    • Reorganizing existing networks: If one area of the brain is damaged, other areas can sometimes take over its function, as seen in stroke recovery.

Factors that influence neuroplasticity

Several factors can influence how adaptable your brain is:

  • Age: While plasticity is greatest in childhood, it continues throughout life.
  • Genetics: Your genes play a role in how your brain develops and adapts.
  • Environment: A stimulating environment with opportunities for learning and social interaction enhances plasticity.
  • Lifestyle: Factors like sleep, nutrition, stress, and exercise all impact brain health and plasticity.

How Can You Encourage Neuroplasticity?

The great news is that you can actively influence your brain’s plasticity. Here are some ways to encourage it.

  • Embrace lifelong learning: Continually challenge your brain with new skills, languages, and information.
  • Engage in mental exercises: Puzzles, brain games, and critical thinking activities keep your mind sharp.
  • Stay physically active: Exercise boosts blood flow to the brain, promoting neurogenesis and synaptic plasticity.
  • Get enough sleep: Sleep is crucial for consolidating memories and allowing your brain to reorganize.
  • Reduce stress: Chronic stress can negatively impact brain plasticity.

Further Reading

  1. “Neurogenesis in the Adult Human Hippocampus,” Nature Medicine, 1998.
  2. “Physical Exercise and Brain Plasticity,” Brain Sciences, 2020.
  3. “Mindfulness Practices and Brain Structure,” Journal of Cognitive Enhancement, 2017.

Weekly Neuroscience Update

Mapped is the proportion of participants with a high rate of atrophy in cortical (left) and subcortical (right) areas. AD, Alzheimer’s disease; MCI, mild cognitive impairment. Credit: Alzheimer’s & Dementia (2024).

The way in which brains shrink in those who develop Alzheimer’s disease follows no specific or uniform pattern, finds a new study by researchers at UCL and Radboud University in the Netherlands.

A McGill University study has shown that hearing plays a crucial role in how people coordinate and control speech movements in real-time. Published in The Journal of the Acoustical Society of America, the research shows that when people cannot hear their own speech, even briefly, their ability to move their jaw and tongue in a coordinated manner is impaired.

Recent research offers novel insights about the biological mechanisms behind major depressive disorder and especially on the role of the immune system.

A new analysis from Imperial’s human challenge study of COVID-19 has revealed subtle differences in the memory and cognition scores of healthy volunteers infected with SARS-CoV-2, which lasted up to a year after infection. The findings, published in the journal eClinicalMedicine, show a small but measurable difference following highly intensive cognitive testing of 18 healthy young people with infection compared to those who did not become infected, monitored under controlled clinical conditions

A simple scoring system may help doctors predict which patients will likely become seizure-free after minimally invasive epilepsy surgery.

The European Commission has released the 10-year assessment of the Human Brain Project (HBP), an EU-Flagship initiative that concluded in 2023. The report highlights that the HBP made major contributions and had a transformative impact on brain research. One of the main outcomes of the HBP is EBRAINS, the open research infrastructure that continues to push neuroscience research forward.

A new, large study from France underscores the link between adult hearing loss and dementia. In addition, hearing loss is linked to loss of volume in critical areas of the brain.

Scientists are investigating the extraordinary longevity of neurons, which can survive for over 90 years, in a new research project. The findings could not only improve understanding of neural aging but also lead to treatments for neurodegenerative diseases like Parkinson’s and ALS. The research could potentially expand beyond neurons, offering insights into extending the health span of other cell types.

Bright light therapy is an effective adjunctive treatment for nonseasonal depressive disorder, according to a review published in JAMA Psychiatry.

A recent study has shown that conscious thought relies on synchronized brain rhythms to maintain communication between sensory and cognitive brain regions. Under general anesthesia, this rhythm-based communication breaks down, disrupting the brain’s ability to detect and process surprising stimuli.

A new trial reveals that weekly injections of the weight-loss drug Wegovy (semaglutide) lowered the risk of death from COVID-19 by about a third and reduced overall mortality by 19%.

In a breakthrough study, researchers have imaged a network of pathways in the human brain believed to clear waste proteins that can lead to Alzheimer’s and dementia. Using advanced MRI techniques, they revealed perivascular channels that guide cerebrospinal fluid through the brain, providing strong evidence of the glymphatic system’s role in waste removal.

New research has discovered that disruptions in the brain’s salience network, often tied to tau protein buildup, correlate strongly with behavioural changes in people with early-stage dementia.

A research team has published a comprehensive review on the application of brain network models (BNMs) in the medical field. This study summarizes recent advances and challenges in using BNMs to simulate brain activities, understand neuropathological mechanisms, evaluate therapeutic effects, and predict disease progression.

New research reveals that immune responses play a crucial role in the formation of Lewy bodies, protein aggregates that mark Parkinson’s disease and other neurological conditions. 

A new study has found microplastics in human brains for the first time, raising concerns about the potential health impact. Researchers analyzed samples from autopsies and discovered an accumulation of plastic particles in brain tissue, likely due to exposure through food, water, and air. Although the study is still in its preliminary stages, it highlights the need for further investigation into the effects of microplastics on brain health. While microplastics have been shown to cause inflammation and damage in laboratory experiments, their long-term impact on human health remains unclear.

Finally this week, researchers are working on a novel gene therapy that holds potential in treating patients with epilepsy.

Using Your Brain To Improve Your Own Mental Health #WorldMentalHealthDay

The key to a happy life lies in transcending personal suffering, finding balance, and recognizing that the world has its own set of problems. Achieving this requires mental effort and self-awareness. Those who strive to better understand themselves and the world around them often emerge transformed—with greater peace of mind and a clearer way to live.

Fundamental or Accidental?

Our understanding of ourselves and the world is often limited by our perception of what is fundamental versus accidental. For example, the brain uses systematic thought patterns to create philosophy, science, mathematics, literature, and religious beliefs—guiding us toward new insights. Yet, these tools, essential as they seem, may not be as fundamental as we think. They are just methods our ancestors used to explore the unknown and push boundaries, all while acknowledging that our view of reality is just a fraction of what truly exists.

The Pitfall of Accidental Fundamentalism

In many cultures, particularly in the West, we tend to elevate truth as the highest value. While this pursuit is important, it pales in comparison to the power of belief. We are often born into religious or ideological systems that present themselves as the ultimate truth. However rigid adherence to these systems can stifle personal growth and impede the insights necessary for true peace of mind. Resisting the pull of these cultural norms is a crucial part of psychological growth, often referred to as self-actualization in psychology.

Recasting Reality

Self-actualizers—the people who achieve the highest levels of personal development—are those who challenge accepted cultural ‘truths’ and look beyond the norms of their time. Unlike most, who view life as a series of goals—acquiring material wealth, building a family, or advancing in a career—self-actualizers focus on personal growth and expression. They are ambitious, but only in the sense that they seek to fully develop and express their unique potential. Their freedom of mind and refusal to conform to societal pressures make them living examples of true autonomy.

Courage and Mental Health

Mental health requires courage—the courage to explore, adapt, and grow. Personal happiness is deeply tied to autonomy: the ability to break free from cultural expectations, guilt, or fear and embrace new ways of thinking and being. Achieving mental wellness is about mastering your own fate, learning what works for you, and being unafraid to change course when necessary.

What to Believe?

At its core, mental health is about two things: staying in touch with reality and being open to new experiences. However, it’s essential to remember that there is no one “reality”—only perception. Each of us views the world through a personal lens, shaped by our experiences, biases, and cultural conditioning. To achieve true mental clarity, we must recognize these filters and strive for a clearer understanding of the world.

Even in close relationships, the same action can be perceived differently. For example, one person may see paying the bills as a duty, while their partner views it as an act of love. Appreciating that your perspectives may be shaped by biases or cultural conditioning is crucial. Most importantly, ensure that the beliefs you choose to retain or adopt are grounded in verifiable facts and are open to scrutiny. Otherwise, any actions you take based on these beliefs may be built on shaky ground.

Weekly Neuroscience Update

Researchers at the University of Birmingham have uncovered a surprising role of the hippocampus—linking this part of the brain to the control of skilled actions such as handwriting, typing, and playing music.

The psychedelic drug psilocybin may rewire brain connectivity to treat body dysmorphic disorder, new research suggests.

A significant breakthrough in the understanding of sleep mechanism opens new promise for treating sleep disorders and associated neuropsychiatric conditions: Scientists have pinpointed the melatonin receptor MT1 as a crucial regulator of REM (Rapid Eye Movement) sleep.

Researchers have developed a new method that allows scientists to cultivate brain organoids with distinct cortical areas and front-to-back patterning.

A recent study published in Science has identified a previously unknown mechanism in the brain that occurs during sleep, helping to reset memory pathways. Researchers found that a burst of neural silence in a specific part of the brain, the hippocampus, allows neurons involved in memory to reset and prepare for new learning the following day. This phenomenon, termed a “barrage of action potentials” or “BARR,” allows neurons to reset, ensuring that our brains can continue storing new information without overwhelming the neural networks responsible for memory.

Monash University-led research, believed to be the first of its kind, has used blood tests and MRI scans to show that the effects of traumatic brain injuries (TBI) can last decades.

Researchers have found that SSRI (selective serotonin reuptake inhibitor) antidepressants have the potential to improve certain cognitive functions, such as verbal memory. They measured brain function in patients before and after taking the SSRI, escitalopram, and correlated this to a drop in the level of one of the serotonin receptors in the brain and to cognitive improvements during treatment.

In the U.K.’s largest study to date, researchers have come to a better understanding of the immediate and long-term impacts of COVID-19 on the brain.

New research has found that cannabis use during pregnancy can cause molecular changes in the genes of exposed children, impacting brain development. The study identified significant DNA alterations in genes related to neurodevelopment, suggesting a direct link between prenatal cannabis exposure and developmental issues.

Finally this week, a new study has uncovered new insights into how the brain processes and integrates pain information.