This Is Your Brain On Gratitude

November 22, 2018November 27, 20181 Comment

“Thank you” doesn’t just bring light to people’s faces. It also lights up different parts of the brain.

In honor of Thanksgiving, I’d like to share this article with you from UC Berkeley’s Greater Good Science Center.

Evidence is mounting that gratitude makes a powerful impact on our bodies, including our immune and cardiovascular health. But how does gratitude work in the brain?

A team at the University of Southern California has shed light on the neural nuts and bolts of gratitude in a new study, offering insights into the complexity of this social emotion and how it relates to other cognitive processes.

There seems to be a thread that runs through subtle acts of gratitude, such as holding a door for someone, all the way up to the big powerful stuff like when someone gives you a kidney,” says Glenn Fox, a postdoctoral researcher at USC and lead author of the study. “I designed this experiment to see what aspects of brain function are common to both these small feelings of appreciation and large feelings of gratitude.

In their experiment, Fox and his team planned to scan participants’ brains while they were feeling grateful to see where gratitude showed up.

The researchers found that grateful brains showed enhanced activity in two primary regions: the anterior cingulate cortex (ACC) and the medial prefrontal cortex (mPFC). These areas have been previously associated with emotional processing, interpersonal bonding and rewarding social interactions, moral judgment, and the ability to understand the mental states of others.

A lot of people conflate gratitude with the simple emotion of receiving a nice thing. What we found was something a little more interesting,” says Fox. “The pattern of [brain]activity we see shows that gratitude is a complex social emotion that is really built around how others seek to benefit us.

In other words, gratitude isn’t merely about reward—and doesn’t just show up in the brain’s reward center. It involves morality, connecting with others, and taking their perspective.

In further studies, Fox hopes to investigate what’s going on in the body as gratitude improves our health and well-being.

It’s really great to see all the benefits that gratitude can have, but we are not done yet. We still need to see exactly how it works, when it works, and what are the best ways to bring it out more,” he says. “Enhancing our knowledge of gratitude pulls us closer to our own human dignity and what we can do to benefit each other.

You might also like to read When You Are Grateful, Your Brain Becomes More Charitable

Weekly Neuroscience Update

November 16, 2018Leave a comment

A network of more than 200 genes encoding proteins with diverse cellular roles was revealed in a non-biased CRISPR screen for regulators of microexon splicing. Many of the genes have previously been linked to autism. Image is credited to Thomas Gonatopoulos-Pournatzis.

Using CRISPR techniques, researchers have uncovered a genetic network linked to autism.

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A new study reports aerobic exercise can have antidepressant effects for patients with major depressive disorder.

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Weekly Neuroscience Update

November 9, 2018November 8, 2018Leave a comment

Serotonin-induced activation of serotonin (3A) receptors. NeuroscienceNews.com image is credited to Case Western Reserve University School of Medicine.

Using cryo-electron microscopy, researchers have successfully imaged serotonin attaching to the receptor and twisting open the channel, allowing sodium molecules to travel through.

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How Stress Affects The Brain #StressAwarenessDay

November 7, 2018Leave a comment

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. In this video, Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes

Weekly Neuroscience Update

November 2, 2018Leave a comment

Axons of retinal ganglion cells (red) derived from human pluripotent stem cells bundle together and navigate their environment using growth cones (green), similar to human development of the optic nerve. NeuroscienceNews.com image is credited to Department of Biology, School of Science at IUPUI

Biologists are growing ‘mini retinas’ in the lab from stem cells to mimic the growth of the human retina. The researchers hope to use the research to restore sight when critical connections between the eye and the brain are damaged. These models also allow the researchers to better understand how cells in the retina develop and are organized. These results are published online in Scientific Reports, a Nature Research journal.

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Observing the brain’s response to repeated stimuli has helped KAUST researchers develop a method for modeling connectivity patterns in neural networks. Mapping connectivity patterns will help to better understand brain function, ultimately improving diagnosis and treatment of brain diseases and mental disorders.

A new study reveals unique connections within brain networks in children on the autism spectrum. Researchers say, in ASD, the amygdala shows marked differences in connection with the occipital cortex than in typically developing children.

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Finally this week, researchers report those who have had appendectomies have a reduced risk of developing Parkinson’s disease. A new study reveals the appendix acts as a reservoir for proteins associated with the neurodegenerative disease.

Weekly Neuroscience Update

October 26, 2018October 26, 2018Leave a comment

Image: Bansal et al., PLOS Computational Biology, October 2018.

Scientists are using computational models of the brain to simulate how the structure of the brain may impact brain activity and, ultimately, human behavior. The research focuses on interconnectivity, looking at how different regions are linked to and interact with one another.

Using a green filter helps to increase reading speed for children with dyslexia, researchers report.

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A new study reports sleep helps improve learning performance in predictable processes.

A new brain imaging study reveals how the midbrain and striatum, two key areas of the dopamine system, become more active when a person updates their beliefs about the world around them.

Researchers report deep brain stimulation has little benefit for those suffering from early onset Alzheimer’s disease.

Finally this week, a decade worth of data reveals people who multitask with different forms of media at once are worse at completing simple memory tasks.

Weekly Neuroscience Update

October 19, 2018October 19, 2018Leave a comment

Chang Lab’s research reveals what area of the human brain controls the pitch of our speech.

Researchers have revealed the area of the brain that controls our voice box, allowing us to alter the pitch of our speech. The insight could pave the way for advancing neuroprosthetics to allow people who can’t speak, to express themselves in a naturalistic way.

A new study reports the brain mechanisms responsible for triggering memory are identical, whether a person is awake or asleep.

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A new study reports T cells are activated in the intestines and migrate to the brain, causing an inflammatory cascade that may lead to multiple sclerosis. Researchers say the gut microbiome may play a more significant role in the development and progression of MS than previously believed.

A new study reports an afternoon nap can help us to process unconscious information and enhance cognition.

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Weekly Neuroscience Update

October 5, 2018October 5, 2018Leave a comment

Whole brain analyses revealed that higher dispositional mindfulness during painful heat was associated with greater deactivation of a brain region called the posterior cingulate cortex, a central neural node of the default mode network. Further, in those that reported higher pain, there was greater activation of this critically important brain region. image is credited to Zeidan et al.

Ever wonder why some people seem to feel less pain than others? A new study may have found one of the answers – mindfulness.

Researchers at the Kavli Institute for Systems Neuroscience in Norway in have discovered a network of brain cells that express our sense of time within experiences and memories.

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Finally this week, researchers report on how the brain learns to recognize an individual face, regardless of where it appears in different visual locations.

How to Control Someone Else’s Arm with Your Brain

October 4, 2018Leave a comment

Weekly Neuroscience Update

September 28, 2018September 28, 2018Leave a comment

Different gene variants ensure the diversity of neurons by chance. Image from University of Basel, Biozentrum.

A new mathematical model has shown how different gene variants enable random diversity in neurons.

Common genetic variants may underlie autism spectrum disorder and schizophrenia across human populations, according to a study appearing September 11th in the journal Cell Reports.

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A new study unites cognitive science and information theory, reporting our brains are structured to make the best possible decisions given their limited resources.

Finally, this week, using EEG, researchers have identified smaller spikes in the P3 brain wave is associated with aggressive behavior in young children. The findings could help to diagnose toddlers with aggressive tendencies before their behaviors become ingrained, researchers say.