How to make good decisions

The cognitive subconscious, otherwise known as the “felt sense” or gut feeling, is activated when strategizing decisions. Watch as Daniel Goleman talks about brain activity and good decision-making in this short video.

Silencing illusion

Check out this award-winning video, a demonstration of silencing* – an illusion that shows it’s hard to notice when moving objects change.

The illusion, titled “Silencing awareness of change by background motion,” was the recent recipient of Best Illusion of the Year contest. Jordan Suchow, a Harvard University graduate student, and George Alvarez, an assistant professor in Harvard’s psychology department, created the winning entry.

Please read the instructions below

Keep your eyes fixed on the small white mark in the center. At first, the ring is stationary and it’s easy to tell that the dots are changing. A few seconds later, the ring begins to rotate and the dots suddenly appear to stop changing. (Or, more precisely, they appear to change much less than when the dots are motionless.)

But play the movie again, this time looking directly at one of the dots and following it as the ring rotates. You will see that, in fact, the dots had been changing at the same rate the whole time, even during the rotation—you just didn’t notice it. This failure to detect that moving objects are changing is silencing.

References

*Suchow, J.W., & Alvarez, G.A. (2011). Motion silences awareness of visual change Current Biology. doi:10.1016/j.cub.2010.12.019

The neuroscience of emotions

Google Tech Talks
September 16, 2008

ABSTRACT

The ability to recognize and work with different emotions is fundamental to psychological flexibility and well-being. Neuroscience has contributed to the understanding of the neural bases of emotion, emotion regulation, and emotional intelligence, and has begun to elucidate the brain mechanisms involved in emotion processing. Of great interest is the degree to which these mechanisms demonstrate neuroplasticity in both anatomical and functional levels of the brain.

Speaker: Dr. Phillippe Goldin

See inside your brain in real time

Here’s a short video describing how recent advances in brain imaging with fMRI which allows you watch activity in discrete parts of the brain – for instance when in pain can allow you control it.  If true, the implications of this finding are staggering …and liberating for those with seemingly intractable emotional issues.