World Mental Health Day: How to Vaccinate Yourself Against Depression

Today is designated World Mental Health Day and to mark the day, I am reposting a blog from last year.

How To Vaccinate Yourself Against Depression

Depression is very common – it is estimated that at least one in five people in Ireland will develop depression during their lifetime.

Depression is not to be confused with the normal ups and downs of everyday life. Everyone can feel a bit ‘down’ from time to time as a reaction to an upsetting event, but will start to feel better after a few days or weeks. It is a natural, short-lived response to stressful times in life.

However, some people are unable to escape this low mood, and find it difficult to carry on with life as usual. They may experience low/sad, irritable or indifferent mood, loss of interest and enjoyment in daily life and a general lack of energy. This may be…

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